Season Prep Pitching/Catching Clinic

DATES: February: 3, 5, 10, 12, 17, 19, 24, 26

March: 3, 5

TIME: 6:00 – 8:00 pm AGES: 13 – 17

You Do Not have to be a Smash it Player to Participate in the Academy

What’s Offered:

Tuesday – Mechanical Patterning & Movement Prep

• Full-body movement screening to identify mobility and stability limitations
• Customized movement and patterning drills to improve efficiency, strength, and force
  transfer
• Focus on building a strong movement foundation to support velocity gains and
  durability

Thursday – Bullpen & Pitch Design Day

• Live bullpens with video analysis and Rapsodo data tracking
• Pitch design, mechanical efficiency, and intent-based throwing
• Structured pre- and post-throw arm care routines to promote arm health for the spring and summer seasons
  Catchers will learn game set-up, balanced receiving, efficient blocking techniques, footwork and efficient transfer and throwing techniques to improve pop time and control the game.