CALL 
CALL 
DATES:
December 2, 4, 9, 11, 16, 18, 23, (Off 12/25), 30, (Off 1/1)
January 6, 8, 13, 15, 20, 22
TIME: 6:00 – 8:00 pm
AGES: 13-18 yrs
COST: $500/Player (or 2 payments of $250)
You Do Not have to be a Smash it Player to Participate in the Academy
Phase 1: Foundation & Stability (On-Ramp): Pitchers will build a durable, movement-efficient
base. The Academy focuses on mechanical patterning, full-body stability, and movement prep
inspired by collegiate and professional training programs.
Phase 2: Velocity & Competition (Competitive Prep): Translate movement into power. Enhance
velocity, refine pitch execution, and prepare your arm and mindset for in-game competition.
Custom Mechanical Work: Plyo ball patterning programs and individualized mechanical
feedback.
Arm Care & Durability: Comprehensive pre-throw movement series, mobility routine,
post-throw recovery routines, and band work.
Advanced Bullpen Sessions: Pitch design, in-depth video analysis, and performance
assessments.
Defensive Mastery: Catchers will focus on professional game set-up, balanced receiving, and
efficient blocking techniques.
Elite Transfers: Specialized work on footwork and movement patterns to create efficient
transfers and quicker pop times.