DATES:
January: 21, 28
February: 4, 11, 18, 25
March: 4
TIME: 6:00 – 7:30pm
AGES: 13-18 yrs
COST: $200/Player
Our Elite Hitting Academy will focus on increasing bat velocity, power, and exit velocity through science-backed drills, strength training (legs, core), using underload/overload bats, and technology to build faster, more powerful, and more consistent swings.
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Overload/Underload Swings: Using bats ~10% heavier and ~10% lighter than a player's game bat to train muscles and mechanics for speed.
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Strength Training: Focusing on lower body (jumps, lunges) and core (medicine ball throws) for explosive power, with upper body work for control.
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Technology & Data: Track metrics like bat speed (mph), exit velo, hand speed, and rotational acceleration to create plans and track progress.
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Vision Training: Make quicker decisions and be more confident at the plate
CAMP IS OPEN TO ALL PLAYERS – YOU DO NOT HAVE TO BE AN SIS PLAYER
Please register early, this academy will fill up fast!!!