DATES:
January: 21, 28
February: 4, 11, 18, 25
March: 4
TIME: 6:00 – 7:30pm 
AGES: 13-18 yrs
COST: $200/Player

Our Elite Hitting Academy will focus on increasing bat velocity, power, and exit velocity through science-backed drills, strength training (legs, core), using underload/overload bats, and technology to build faster, more powerful, and more consistent swings. 

  • Overload/Underload Swings: Using bats ~10% heavier and ~10% lighter than a player's game bat to train muscles and mechanics for speed.

  • Strength Training: Focusing on lower body (jumps, lunges) and core (medicine ball throws) for explosive power, with upper body work for control.

  • Technology & Data:  Track metrics like bat speed (mph), exit velo, hand speed, and rotational acceleration to create plans and track progress.

  • Vision Training:  Make quicker decisions and be more confident at the plate

CAMP IS OPEN TO ALL PLAYERS – YOU DO NOT HAVE TO BE AN SIS PLAYER

Please register early, this academy will fill up fast!!!

Smash It Sports is located at 1861 Scottsville Road in Rochester NY, and our staff is here to help answer any questions you may have.

Give us a call at 585-445-8644 during regular facility hours, or write to us through our website’s contact page.